Taking Care of Anger, Fear and Helplessness

NOTE: This practice has been redacted as we have become aware that without appropriate support and care this practice could bring up unmanageable emotions or experiences.

If you have used this practice and feel it has been a support, you are welcome to contact us and we may be able to offer you access to this practice.

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In this gentle meditation, Sister Chanh Nghiem teaches us not to push away our feelings, but to take care of them and embrace them tenderly like a mother embraces her baby. Getting in touch with our breath and our body, learning to smile to and with some of our more uncomfortable feelings can be a powerful and effective way to make peace with them. Enjoy your practice!